I Won! – a Race Report – Calgary Iron Man 70.3

Dated: August 27 2021

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Pre Race Meal - Calgary 70.3 2016 with our professional athletes Liz Lyles and Jarod Shoemaker

Calgary 70.3 Pre-Race Meal at my house w my wife Shirley & professional triathletes Liz Lyles & Jarod Shoemaker – So fun.

It’s Tuesday – but I’m still hoping the weekend won’t end.

A few weeks ago – somehow through facebook, I learned that the organizers of Calgary 70.3 were looking for host homes for the professional athletes.
I immediately said “Yes” … and asked for two.

Talented Mom & current record holder on Brazil Ironman Course Liz Lyles and Past World Champion and Olympian Jarrod Shoemaker were our pro athletes for the weekend!

Liz Lyles and Jarrod Shoemaker, our guests for the weekend, finished 4th and 5th.

The top 5 Professionals – Men and Women – Calgary 70.3 2016 – Liz and Jarred came 4th & 5th.

I’m shocked at what these athletes eat. They simply are flexible. Jared arrived first on Friday. We had food in the house … but he told us he would stop prior to arriving at home to get some snacks for the weekend. I was curious what ‘snacks’ were.
I was delighted to arrive home.
He had chips in the house!
… I LOVE chips.
Liz assured us … all she needed was coffee in the morning.


Well this is my race report …
Swim 28:29
I was fast. (In my standards).
Actually – the guy in front of me was fast.
I followed fast feet.
At one point, some crazy guy … actually stopped swimming and pushed me TOWARDS the finish line. He was upset at me as we rounded a buoy and were bumping against each other. Shit happens.

Bike 2:18:28
A beautiful course – it was unmemorable – other than seeing friend Jason Pohl pass me … and me thinking I was happy to beat him on the swim. I thought I could hold him … and was disappointed I could not. (25 year old punk.)

Run 1:37:41
I ran.
At the finish line, I ran into my friend Jarred Green.
He said, “It was funny … you looked like shit going out … and coming in … but you were moving.”
That is pretty much how I felt. Yes … I could move in a forward direction … but I had no spirit – and simply

Friend Dan on the left & Winner of the day - Josh Amberger in 3hours 40min - a course record! - Bryon Howard on the right. Dan will be joining Josh at World Championships in Aussie in 5 weeks. Josh didn't seem worried about the competition.

Friend Dan on the left & Winner of the day – Josh Amberger in 3hours 40min – a course record! – Bryon Howard on the right. Dan will be joining Josh at World Championships in Aussie in 5 weeks. Josh didn’t seem worried about the competition.

no spring.

Results: I WON the age 50-54 group! My time was 4:28:24.
I’m 49 years old … and I’ll be 50 in November.
For all those years in elementary school from grades 1 to 6 – when I was the last picked for every team sport … Ha!  Ironman made a change in the way the age categories work … so being born late in the year is an advantage as one age groups us.  I’ll take it! ?


Are you looking to Sell or Buy a home in Calgary and need someone who won’t rest until you’ve found your dream home or until your home is sold? I’ll work hard to earn your trust and to deliver exactly what you need. Contact me at 403-589-0004 or at TheHowardTeam.net.

About Bryon Howard

Bryon Howard and his team of Calgary real estate professionals sell an average of two homes a week. He is a member of the MLS Million Point Club, which ranks him roughly in the top 1% of productive realtors in Calgary. His aim is not just to please clients but to help them buy/sell a home in Calgary at the best price, in the shortest time, and with the least hassle. He is a member of the RE/MAX House of Real Estate that leads in the Canadian market. Learn more about Bryon at TheHowardTeam.net.

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Bryon Howard

From a very young age, I had determined that I wanted to be in the eco-tourism / adventure business. I would take small groups of people into communities in interesting parts of the world. I would ass....

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